A List of All the Vitamins and Minerals in Saffron

A List of All the Vitamins and Minerals in Saffron

saffron minerals and vitamins

Consider some of these rich nutrients found in saffron and just how beneficial they can be to your overall health. Saffron spice is rich in vitamins and minerals.

Saffron is one of the world’s most valuable spices. It is very delicate and typically needs to be extracted by hand, and some 75,000 saffron blossoms are needed to make a single pound of the spice. It is highly prized for its medicinal and health benefits, and this is due to the high concentration of several vitamins and minerals in saffron. To buy quality saffron, see our beautifully packaged saffron packs full of health goodies.


One hundred grams of saffron contain some 23% of your daily requirement of folates, which is a fancy word for B vitamins. It also contains around 18% of your daily requirement for vitamin A, but a whopping 135% of your daily requirement of vitamin C! These vitamins are some of the most important building blocks of healthy cells. They also bolster your immune system and help to boost your energy levels.

There is some 9% of your daily needs of niacin and 20% of your needs of riboflavin in those same 100 grams of the spice. These are good for strong teeth, hair, skin, and bones. Niacin is another fancy word for a particular B vitamin and it helps to remove bad cholesterol from the system while improving levels of good cholesterol, for a healthy heart and circulatory system.

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Minerals are also needed for healthy cells in every part of your body, including your muscles, organs, and even your blood. Using a spice like saffron can help to supplement your need for these healthy minerals. One hundred grams of the spice provides about 11% of your daily need for calcium and 37% of your needs for copper. Calcium is also needed for strong teeth and bones, and is associated with good heart health.

As an added benefit, those same 100 grams provide 139% of your day’s need for iron and over 1200% of your day’s need for manganese. You’ll also get 66% of your daily need for magnesium and about 10% of your need for zinc. These minerals are best for boosting the body’s immunity and for helping to create red blood cells, which are needed to fight infections and illnesses.


These are some of the vitamins and minerals in saffron that can benefit your health. Use it often so you get maximum benefits every single day!


Medical disclaimer : This information, downloaded from various websites, are intended solely for general purpose. It is not a substitute for professional medical advice, diagnosis or treatment.


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